Diet for Diabetes: 2009

Get Plenty of fiber from Fruit, Vegetables, Beans

The Key and Understanding What You Eat

There is no question that diabetes is a challenging illness and it is essential when suffering with diabetes that you extra time to understand the food you eat. You are what you eat and to a grave degree you will feel how you eat.

As a result of which it is imperative that you start to eat a healthy diet.

Let's break down some foods and explain how they can help. First off let's take fiber; fiber is wonderful because it helps to manage your blood sugar levels. It accomplishes this by limiting and restricting refined sugar consumption. You can get plenty of fiber from fruit, vegetables, beans, peas and whole grains.

Protein has its benefits as it helps us to feel more satisfied, in other words less hungry. For example let's say you had two meals, one packed with carbohydrates and the other high in protein, the latter would sustain you longer.

The bottom line is this protein does not require as much insulin, carbs get absorbed quickly and that is why you have highs and lows when eating meals with carbohydrates.

In terms of protein you need not worry, eat as much as you like. So basically cut down on carbs and eat plenty of protein.

Food that contain carbohydrates include, bread, pasta and potatoes. Let's quickly move on to fats, you want to avoid saturated fats that come from dairy products, unsaturated fats are ok in limited amounts. Your best fats are monounsaturated.

In conclusion balance is the key and understanding what you eat and the ingredients therein is imperative.

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How to choice food for diabetes

How to choice food for diabetes

Grains and Starches

Grains and Starches form the very base of the pyramid.

This category mainly consists of foods that are rich in carbohydrates like bread, cereal, rice, oats, and pasta. Starches consist of starchy vegetables like potatoes, corn and peas. You should have 6-11 servings of grains and starches as a part of your meal everyday. Its healthy to chose whole grain foods such as whole grain bread, bran cereal, brown rice, oatmeal, pasta etc. Cooked beans, lentils, peas and corn are also excellent source of fiber and energy.

Fruits and Vegetables

Fruits and Vegetables are also an integral part of the Diabetic food pyramid. Diabetics should have 3-5 servings of fruits and vegetables daily. You can take vegetables in both cooked and raw forms. The colorful the vegetables the better they are. As for fruits, its better to chose whole fruits over fruit juices. Fruits have fiber. If you savor juices, make sure they are natural and free from added sweeteners and flavors. Its better to choose citrus fruits.

Meat and Others
Meats and other items such as eggs, peanut butter, tofu etc. should be limited to 2-3 servings. Its better to chose white meats like fish and poultry over red meat. Make sure the skin is removed from chicken and turkey. You can also eat red meat like beef, veal, pork or wild game once in a while if you select lean cuts. Its also better to trim all the visible fat from meat before you take. Instead of frying or adding fat, its better to bake, roast, broil, grill or boil the meats.

Milk
You should daily take 2-3 servings of milk. You can include yogurt too. Just a cup of milk and a cup of yogurt is enough. However its better to prefer low fat or non fat milk or yogurt. Packaged yogurt in the market may have added flavors and sweeteners. Make sure you don’t choose the one with added sugar.

Fats, Sweets and Alcohol
Fats, Sweets and Alcohol are at the peak of the diabetic food pyramid signifying that they should be taken in a very limited quantity. Fats like cream, cheese, butter, margarine, oil, mayonnaise, shortening should all be reduced to a 2 teaspoons per day. Its better to limit your intake of saturated fats. Sweets should be eaten carefully because they are high in fat and sugar and can elevate your blood sugar immediately. If you choose to have sweets, reduce the serving size to just a ½ cup or a small piece.

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What food Can Diabetics Eat

Diabetics need a balanced normal diet, with all food groups and plenty of fruits and vegetables. They should avoid excess fat and protein. They do not normally need any extra supplements, especially if they are taking plenty of brightly colour veggies like carrots, broccoli, spinach, yellow petha, etc, which have high amounts of anti-oxidants.

Here’s a right guide to the fruits and veggies diabetics can eat
Current recommendations for diabetics are to take plenty of fruits and vegetables, as naturally occurring fruit sugar (fructose) is more slowly absorbed than sucrose, and raises the blood glucose to a lesser extent.

As far as possible, try to take them unpeeled, to maintain a high fiber content. Very sweet fruits (mango, banana, chikoo, etc) can be taken in small portions, along with a meal to reduce the spike in blood glucose.

Eating too many starchy vegetables or too much of one starchy vegetable, or more starchy vegetables than usual, may raise blood glucose levels more than is desirable. Starchy vegetables such as potato, kumara, corn, yams, taro, breadfruit and cassava are high in carbohydrate. Non-starchy vegetables contain very little carbohydrate, eg. broccoli, peas, green beans, lettuce, puha, watercress, kamo kamo, parengo.

High fiber diet is recommended for people suffering from diabetes. Fiber is digested very slowly and as a result blood sugar level rises very slowly. A high-fiber diet that includes fiber rich fruits and vegetables, whole grains, beans, sweet potatoes, oatmeal, zucchini, oranges and raisin helps reduce insulin dosage by 25 %.

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Vegetables For Diabetes

If you have high blood sugar then there are a number of things that you can do to maintain healthy levels. One of the best ways to do so is to make sure that you eat plenty of vegetables in your diet. Simply staying away form bad foods that contain too much sugar or foods that will spike your levels is not enough, you also need to put the right food into your system and eating vegetables is one of the most helpful things you can do for diabetes.

So, which are the best vegetables to eat for diabetes? The following vegetables are widely considered the most beneficial for those with diabetes:

Carrots - You need the beta carotene and nothing will meet that need quite like a carrot or two a day. Many diabetics ignore the need for fruits and vegetables but this can be to your detriment because it can lead to other bigger problems down the line. So, eat those carrots and spice them up with a nice blood sugar friendly dip if you like.

Beets - These are one of the more important vegetables for diabetes. The fiber, and phytochemicals and minerals are essential.

Potatoes - Be careful what you use to fill the potato up but otherwise it is a great snack for those dealing with diabetes. Yes, the potato is nature's perfect snack and it provides many nutrients that you need to get through the day.

Tomatoes - This is a great non starchy vegetable and it renowned fro its unique provision of the all important lycopene.

Whatever vegetable you decide to eat make sure you do so at least 3 - 5 times a day. You can eat your veggies in any way you like, microwave, bake or grill them but the main thing is that you eat vegetables if you have diabetes.

By Del Erben

Need Suplements in Diabetes

Many scientific studies have evolved on the positive influence of supplements to eliminate diabetes. Vitamin A in the strength of 10,000 IU has been proven to increase the metabolism of glucose. This supplement allows the body to effectively use insulin to move blood glucose into storage in the cells. If glucose is allowed to accumulate in the blood, it will cause organ damage and the measure of this harm is done by testing for glycosylated haemoglobin.

The use of Vitamin B6 or pyridoxine is effective in reducing cellular damage. It also assist in the fight against eye damage and vision loss as well as helping in blood glucose metabolism. Indeed, better blood glucose control will contribute positively to vascular health control.

Diabetes can affect the blood vessels and diabetic patients are prone to blot clots due to high blood glucose content. It helps in lowering insulin as well and thus assist in preventing the excessive bombardment of cell by insulin.

The mineral zinc assists the pancreas in producing insulin and it also stabilizes blood glucose.

Omega 3 capsule 1000 mg per day helps to protect the cardiovascular system against the danger that triglycerides have on people with diabetes. Fish oil also increases the arterial flexibility to prevent plague buildup leading to the hardening of arteries.

The other essestial oil-evening primrose oil which contains gamma linolenic acid (GLA) is beneficial in diabetes because it can halt the nerve damage caused by diabetes. GLA helps the nerve to heal.

Healthy Food Choices For Diabetics

There is no question that diabetes is a challenging illness and it is essential when suffering with diabetes that you extra time to understand the food you eat. You are what you eat and to a grave degree you will feel how you eat.

As a result of which it is imperative that you start to eat a healthy diet.

Let's break down some foods and explain how they can help. First off let's take fiber; fiber is wonderful because it helps to manage your blood sugar levels. It accomplishes this by limiting and restricting refined sugar consumption. You can get plenty of fiber from fruit, vegetables, beans, peas and whole grains.

Protein has its benefits as it helps us to feel more satisfied, in other words less hungry. For example let's say you had two meals, one packed with carbohydrates and the other high in protein, the latter would sustain you longer.

The bottom line is this protein does not require as much insulin, carbs get absorbed quickly and that is why you have highs and lows when eating meals with carbohydrates.

In terms of protein you need not worry, eat as much as you like. So basically cut down on carbs and eat plenty of protein.

Food that contain carbohydrates include, bread, pasta and potatoes. Let's quickly move on to fats, you want to avoid saturated fats that come from dairy products, unsaturated fats are ok in limited amounts. Your best fats are monounsaturated.

In conclusion balance is the key and understanding what you eat and the ingredients therein is imperative.

Fruits Can Eat Without Counting Calories

Low sugar fruits are considered beneficial for a diabetic. They helps your body to maintain blood sugar levels effectively while we should extremely avoid sugar products if we are suffering from this deadly disorder. Fruits like mangoes, sugar cane and bananas should be avoided in order to maintain the blood glucose levels in our body. Fruits That Diabetics Can Eat Without Counting Calories

- Low sugar fruits like oranges, olive and grapes can be eaten. Whole fruits are always preferred over juices because the fiber content is high in all fruits for diabetics.

Combining low sugar fruits and vegetables is the best way to get rid of diabetes. Keeping one's weight & height in proportion can Control Diabetes. for weight loss & total body detox.

Diabetics cannot eat candy or chocolate. It is also believed that people who are diabetic have to eat special "diabetic" foods. A healthy diet for diabetics is the same as that for everyone. A diabetic's diet should be low in fat (especially saturated fat and trans-fats), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Many dieticians recommend eating five portions of different fruits and vegetables a day.

A diabetic person can balance off over eating with use of insulin - Fact - No, a diabetic person should follow the diet plan given by his doctor. Diabetics should not eat fruits: It's a baseless common myth threatening the diabetics with wrong diabetes diet information. Since eating fruits is a natural cure for diabetes, fruits should necessarily be tagged in the diabetes diet menu as directed by a dietician. Anyhow there are certain healthy fruits to eat and those not to eat. Generally fruits with excess glucose contents may be avoided but not totally.

Diabetes Diet Plan

Diabetes Diet Plan

Most important aspects of diabetes treatment and management are healthy diet and regular exercise. Before we discuss on diabetes diet, let us see the cause of diabetes.

Blood sugar level increases for diabetic patient because either body fails to generate enough insulin or fails to utilize body's own insulin in an appropriate way.

Diabetic Diet focuses in controlling the blood sugar. A healthy-eating plan which suits your needs will achieve more than that. Diabetes diet is simply a balanced healthy diet which is imperative for diabetic treatment.

Carbohydrates have the greatest influence on blood sugar levels that's why diabetes patients should be careful about consumption of carbohydrate. Control diabetes and total calorie intake is the main theme of diabetes diet.

Do not eat more than the amount prescribed in your diabetes diet plan. If you take excess calories, it will result in excess fat and excess weight. For type 2 diabetic patient, excess body fat means less sensitivity to insulin. Your dietitian prescribe the appropriate amount of food you require, depending on body structure, and blood sugar levels.

It is absolutely wrong to assume, a diabetic has to start eating special foods or follow a complicated diet plan. It also assists to prevent diabetes patient from heart and blood vessel related diseases

In terms of food and diets, carbohydrates are classified into simple and complex carbohydrates. Carbohydrates provide energy to the body. Carbohydrate or carb counting gives a person control over their blood sugar levels and allows them to plan their day rather than be controlled by high or low blood sugar levels.

The diabetic diet prescribed differs from person to person, depending on their nutritional needs, lifestyle, the action and timing of medications, height, weight, age, sex, physical activity and nature of diabetes.

diet for Type 1 diabetic, focuses mainly on food intake corresponding to insulin whereby one needs to know when insulin max out and how fast the body metabolizes different type of foods.

One has also to consider complications such as high blood pressure, high cholesterol levels. There is no common diet that works for everyone nor there is any particular diet that works perfectly for any diabetic over a long period. The guiding principle for Diabetes diet is the same not considering whether it is Type I, Type II diabetes or Gestational diabetes. In take of food which help lower blood cholesterol. Main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood.

What Are the Foods to Avoid For Diabetics?

This disease compels you to include diet for diabetics forget some foods and it demands your diet to be something that is high in soluble fibers and low in saturated fats. A doctor can suggest foods to avoid for diabetics and consume less carbohydrate products because it might contain high glycemic index.

Then, you have to adopt a plan of diet for diabetics as new food habit. Adding of slight amount of non-fat or low-fat dairy items is fine but it shouldn't cross the limit for it has fats and sugars listed under foods to avoid for diabetics.

To have a perfect diet for your diabetic case, please consult with a dietitian or nutritionist. Try to consume proper foods to lower high blood sugar but you must also be aware enough to keep on hand the list of very salty foods to avoid for diabetics. This is so because high blood pressure along with high blood sugar is something common in such patients. Also, avoid foods like crackers, chips, processed or conserved meet products, or canned foods like sardines or soups because they contain extra sodium and salt.

Cardiovascular diseases often follow diabetic cases. So, avoid dairy products, solid vegetable fats, and butter because they have saturated fats. Oils obtain from canola or olive can be good for lowering elevated blood sugar levels.

It is suggestive to choose the diets for diabetics such as skimmed, low-fat, or non-fat milk, cheese, and yogurt than full cream products. It is strictly forbidden foods to avoid for diabetics with fried foods and rather boil and bake or simply broil it.

Balanced Diabetes Diet

diabetes is a metabolic disorder and requires the sufferer to control of glucose levels in the blood, diabetics do need to pay careful attention to their diet and must ensure that their diet is correctly balanced.

One good test to apply to fruit and vegetables is the color test, which simply means that you should try to eat fruit and vegetables that span the colors of the rainbow. So, include a wide range such as bananas, oranges, apples, red cabbage, carrots and beans. Also, include vegetables which are either low in starch or starch-free, such as broccoli and spinach.

2. Wherever possible try to eat whole grain rather than processed food and choose things like whole wheat spaghetti and brown rather than white rice.

3. Add fish to your diet at least two times a week. Try to avoid frying fish, especially in batter, and boil, steam, bake or grill fish instead.

4. Choose lean cuts of meat and bake, grill, roast, braise or stew meat in preference to frying it. When buying meat choose cuts that include the word "loin" such as pork loin or sirloin. 5. Choose non-fat dairy products such as skimmed milk as well as non-fat cheese and yoghurt. 6. Avoid high calorie sweetened drinks and carbonated drinks and try to drink more water and natural fruit juices. Also, try to wean yourself away from full cream ice-cream and cakes to lower fat alternatives.

If by this stage you're thinking that this looks like a normal healthy eating routine then you're quite right. There is no such thing as a "diabetic diet" and all that you need to do to control diabetes in terms of diet is to adopt a simple and sensible habit of eating a good balance of healthy foods.

Managing Diabetes

To keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you take in.

Carbohydrates:

Carbohydrates are the source of energy that starts with glucose, the sugar in your bloodstream, and includes substances containing many sugar molecules called complex carbohydrates, starches, cellulose, and gums. Carbohydrates comprise the highest source of blood sugar and are the primary fuel for your body and brain. Fat:

Fats should contain no more than the 30% of the daily basis calorie count. The dietary key to managing cholesterol, then, lies in understanding fats and oils.

Reducing the consumption of saturated fats and trans-fatty acids is the number one step in managing weight and cholesterol. To manage these fats it is important to understand both saturated fats and trans fatty acids. Saturated fats are found in animal products and dairy products. Trans-fatty acids are created through a process called hydrogenation. These fats can be found in stick margarine and in fast foods, baked goods and white breads.

Protein:

Protein is another element that is important to take account of in the diabetic diet. Protein foods do not raise your blood sugar, so you can add more fish, eggs, meat, etc with your meals. Protein is limited to 15-20% of the total calorie requirement of the body. The protein food with its own natural fat tends to hold onto the food longer so that your blood sugar doesn't spike and then drop immediately.

A diabetic diet can be customized to suit each patient's preferences, and a nutritionist can help with this. This type of diet should also take into consideration the medical condition, lifestyle and eating habits of the diabetic patient.

Diabetes Diet Plan

Diabetes Diet Plan

Carbohydrates have the greatest influence on blood sugar levels that's why diabetes patients should be careful about consumption of carbohydrate.

In simple words, blood sugar level increases for diabetic patient because either body fails to generate enough insulin or fails to utilize body's own insulin in an appropriate way.

Do you know importance of calorie in diabetic diet plan?

In simple word – it is eating right. A balanced diet consists of carbohydrates, fat and protein and required total calorie is 1200. In a 1200-calorie diabetes diet plan, 600 calories comes from carbohydrates and that means 1 gram of carbohydrate equals 4 calories. What's relation between serving sizes and diabetes

Do not eat more than the amount prescribed in your diabetes diet plan. If you take excess calories, it will result in excess fat and excess weight. For type 2 diabetic patient, excess body fat means less sensitivity to insulin. Your dietitian prescribe the appropriate amount of food you require, depending on body structure, and blood sugar levels.

Article Source: Arindam_Chattopadhyaya

DIET FOR DIABETES

Diet For Diabetes

Diet is the first and the best natural cures for diabetes patients.

This kind of diet will reduce diabetes blood sugar levels;

reduce intake of insulin levels, and lesser the need for medications.

It will also help to reduce weight, reduce blood pressure;

this cures the diabetes and supports body's overall health and energy.

Eating a handful of groundnuts everyday will helps the diabetic patients

and taking honey daily basis also will help them to reduce diabetes.

Juices of tomato, Rose apple, Lemon, Cucumber, Bitter gour, Spinach, Carrot,

and Cabbage are helpful to cures the diabetes in natural way.

Article Source: Prakash_Kannan

Natural Therapy For Diabetes

Dietary and nutritional advice will help all families with children with diabetes,

A naturopath may recommend supplementing your child's diet

with magnesium and chromium, which are important

for the uptake of insulin and glucose tolerance in the body.

Herbal medicine may also be recommended.

And although fasting, which is often used as a means of cleansing the body,

is not appropriate for children with diabetes,

the principles of healthy living can certainly be adopted,

and will undoubtedly boost the immune system,

which in turn will help the body to fight off infections more readily

and keep blood glucose levels more stable.

Article Source: Cindy_Chung

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