Diabetes Diet Plan
Carbohydrates have the greatest influence on blood sugar levels that's why diabetes patients should be careful about consumption of carbohydrate.
In simple words, blood sugar level increases for diabetic patient because either body fails to generate enough insulin or fails to utilize body's own insulin in an appropriate way.
Do you know importance of calorie in diabetic diet plan?
In simple word – it is eating right. A balanced diet consists of carbohydrates, fat and protein and required total calorie is 1200. In a 1200-calorie diabetes diet plan, 600 calories comes from carbohydrates and that means 1 gram of carbohydrate equals 4 calories. What's relation between serving sizes and diabetes
Do not eat more than the amount prescribed in your diabetes diet plan. If you take excess calories, it will result in excess fat and excess weight. For type 2 diabetic patient, excess body fat means less sensitivity to insulin. Your dietitian prescribe the appropriate amount of food you require, depending on body structure, and blood sugar levels.
Article Source: Arindam_Chattopadhyaya
