What food Can Diabetics Eat

What food Can Diabetics Eat

Diabetics need a balanced normal diet, with all food groups and plenty of fruits and vegetables. They should avoid excess fat and protein. They do not normally need any extra supplements, especially if they are taking plenty of brightly colour veggies like carrots, broccoli, spinach, yellow petha, etc, which have high amounts of anti-oxidants.

Here’s a right guide to the fruits and veggies diabetics can eat
Current recommendations for diabetics are to take plenty of fruits and vegetables, as naturally occurring fruit sugar (fructose) is more slowly absorbed than sucrose, and raises the blood glucose to a lesser extent.

As far as possible, try to take them unpeeled, to maintain a high fiber content. Very sweet fruits (mango, banana, chikoo, etc) can be taken in small portions, along with a meal to reduce the spike in blood glucose.


Eating too many starchy vegetables or too much of one starchy vegetable, or more starchy vegetables than usual, may raise blood glucose levels more than is desirable. Starchy vegetables such as potato, kumara, corn, yams, taro, breadfruit and cassava are high in carbohydrate. Non-starchy vegetables contain very little carbohydrate, eg. broccoli, peas, green beans, lettuce, puha, watercress, kamo kamo, parengo.

High fiber diet is recommended for people suffering from diabetes. Fiber is digested very slowly and as a result blood sugar level rises very slowly. A high-fiber diet that includes fiber rich fruits and vegetables, whole grains, beans, sweet potatoes, oatmeal, zucchini, oranges and raisin helps reduce insulin dosage by 25 %.


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Vegetables For Diabetes

Vegetables For Diabetes

If you have high blood sugar then there are a number of things that you can do to maintain healthy levels. One of the best ways to do so is to make sure that you eat plenty of vegetables in your diet. Simply staying away form bad foods that contain too much sugar or foods that will spike your levels is not enough, you also need to put the right food into your system and eating vegetables is one of the most helpful things you can do for diabetes.

So, which are the best vegetables to eat for diabetes? The following vegetables are widely considered the most beneficial for those with diabetes:

Carrots - You need the beta carotene and nothing will meet that need quite like a carrot or two a day. Many diabetics ignore the need for fruits and vegetables but this can be to your detriment because it can lead to other bigger problems down the line. So, eat those carrots and spice them up with a nice blood sugar friendly dip if you like.

Beets - These are one of the more important vegetables for diabetes. The fiber, and phytochemicals and minerals are essential.

Potatoes - Be careful what you use to fill the potato up but otherwise it is a great snack for those dealing with diabetes. Yes, the potato is nature's perfect snack and it provides many nutrients that you need to get through the day.

Tomatoes - This is a great non starchy vegetable and it renowned fro its unique provision of the all important lycopene.

Whatever vegetable you decide to eat make sure you do so at least 3 - 5 times a day. You can eat your veggies in any way you like, microwave, bake or grill them but the main thing is that you eat vegetables if you have diabetes.

By Del Erben

Need Suplements in Diabetes

Need Suplements in Diabetes

Many scientific studies have evolved on the positive influence of supplements to eliminate diabetes. Vitamin A in the strength of 10,000 IU has been proven to increase the metabolism of glucose. This supplement allows the body to effectively use insulin to move blood glucose into storage in the cells. If glucose is allowed to accumulate in the blood, it will cause organ damage and the measure of this harm is done by testing for glycosylated haemoglobin.

The use of Vitamin B6 or pyridoxine is effective in reducing cellular damage. It also assist in the fight against eye damage and vision loss as well as helping in blood glucose metabolism. Indeed, better blood glucose control will contribute positively to vascular health control.

Diabetes can affect the blood vessels and diabetic patients are prone to blot clots due to high blood glucose content. It helps in lowering insulin as well and thus assist in preventing the excessive bombardment of cell by insulin.

The mineral zinc assists the pancreas in producing insulin and it also stabilizes blood glucose.

Omega 3 capsule 1000 mg per day helps to protect the cardiovascular system against the danger that triglycerides have on people with diabetes. Fish oil also increases the arterial flexibility to prevent plague buildup leading to the hardening of arteries.

The other essestial oil-evening primrose oil which contains gamma linolenic acid (GLA) is beneficial in diabetes because it can halt the nerve damage caused by diabetes. GLA helps the nerve to heal.